Scientists have come forth with findings that report the importance of Mediterranean diets, or diets rich in vegetables and fruits with fish, in keeping serious diseases such as prostrate cancer and Alzheimer’s disease at bay.
Mediterranean diet is primarily a plant-based eating plan that includes a daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices.
Other foods like animal proteins are eaten in smaller quantities, with the preferred animal protein being fish and seafood.